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One rep max estimation for an exercise operates off the idea that as your weights go up, your velocity goes down in a linear fashion. You can therefore plot...

Because One Rep Max estimation involves plotting your data on a graph and performing a linear regression, there’s a few things you can do to improve your r²...

The RepOne app comes with several metrics and convenient ways to view your data. They mostly consist of what we call ‘Set Metrics’ or metrics that are a res...

Setting up a RepOne sensor for the first time is extremely simple, just follow these basic steps: 1. Turn on the sensor Locate the switch on the bottom...