RepOne Personal

Articles related to the use of the RepOne Personal app

How our 1RM estimation algorithm works
One rep max estimation for an exercise operates off the idea that as your weights go up, your velocity goes down in a linear fashion. You can therefore plot...
Tue, 24 Nov, 2020 at 5:05 PM
How do I get the best estimated 1RM results?
Because One Rep Max estimation involves plotting your data on a graph and performing a linear regression, there’s a few things you can do to improve your r²...
Tue, 24 Nov, 2020 at 5:04 PM
RepOne Set Metrics
The RepOne app comes with several metrics and convenient ways to view your data. They mostly consist of what we call ‘Set Metrics’ or metrics that are a res...
Thu, 16 Apr, 2020 at 10:48 AM
Setting up the RepOne 3D Motion Sensor
Setting up a RepOne sensor for the first time is extremely simple, just follow these basic steps: 1. Turn on the sensor Locate the switch on the bottom...
Wed, 25 Nov, 2020 at 3:58 PM